Wednesday 4 November 2009

Everest Base Camp











It's hard to believe that it has been over a year since I visited Everest base camp - that was one of the toughest challenges I have ever undertaken both physically & mentally. For a long time I didn't share any phtoos or talk about it.

Here are some photos of the adventure. . .































































Wednesday 26 March 2008

Fund raising dinner mexican style





Thanks to Maria-Rosa and all my colleagues who got together and raised funds by holding a charity dinner - good food, good colleagues, lovely setting - all the perfect ingrediants for a great evening!

Saturday 1 March 2008

Traditional Palm Oil Extraction



First they separate the palm fruit from the bunches by hand which is a very tedious job. Then the palm fruit is boiled for 2-4 hours in a drum on a fire made from the palm residue and the bunch. The cooked palm fruit is placed in a mortar and pounded with a pestle. The palm kernel (nut) then has to be removed from the fruit mash. The kernel will be used for something else.

The fruit mash is put in a pressing machine, which is turned by 4 persons. After that the mash is washed with hot water and then boiled again. This second boiling makes the water settle on the bottom of the drum while the oil floats on top. Now the oil has to be separated from the water and put into containers to sell the oil, while the residue is used for fuel in the heating process.


By seeing how essential this palm oil is in providing financial support to these people and their community I choose to help them with machines and equipment that will facilitate the milling.
See in an earlier blog more about the machine system we would llike to purchase to help us provide for these women who are working day and night to only feed their children.

Wednesday 13 February 2008

Thanks for taking time to check this out . . .

Hi
Thanks for taking time to check out this blog. . . below you'll find information about the project and the charity that is the dirving force for me doing this . . . also a snapshot of the programme.

If you think you can support me in any way no matter how small that would be great and make such a difference to the ladies in the village.

More news soon
L-A

Tuesday 29 January 2008

Who I'm treking for . . . .The Palm Oil Project Nigeria


Palm fruit is the most common item in the South-East of Nigeria and also found in most West African countries. Every family owns a couple of palmtrees.

Most women make their living by milling palm oil from it. They do so mostly by hand. By so doing they can only make a few gallons of oil in a day, which barely sustain them. Almost everyone in Nigeria uses palm oil either in cooking or making other essential goods like soap, butter etc. The seed is used for animal forage.


The Palm Oil Project is aimed especially for women, because they bear the responsibility to raise their children, to provide food, clothing and let them go to school. There is no shortage of fertile palmtrees in the surroundings of Umumenike Village.

The women make palmoil already for ages on the only way they know: manually and very intensive energy for a relatively low profit.

The foundation "The Living Water Link" wants to sponsor them by means of mechanical equipment which increases the produce of oil.

Not only the women, but the whole community profits by this project.
The women will be the main users of the machines, while the young men of the village care for the maintenance.

Selling the palmoil is a source of income and provides employment producing it.
So this project opens possibilities for the whole community.

NEPAL - TREK TO EVEREST BASE CAMP - OPEN CHALLENGE ITINERARY

INTRODUCTION
Nepal is a country in a league of its own with breathtakingly beautiful scenery, a fascinating culture and friendly people. Meeting the villagers whilst trekking through this landlocked gem of a nation is one of its greatest pleasures.

Our route takes us via the Sherpa capital of Namche Bazaar through beautiful valleys, dense forests and across glacial rivers before we reach the renowned viewpoint of Kalapatar, on the approach to Everest Base Camp, and see the highest mountain on the planet. There is also time built in to trek to Base Camp itself. We also have time to explore the colourful and frenetic capital of Kathmandu.



ITINERARY
Day 1: Depart UK, fly to Kathmandu.

Day 2: Arrive Kathmandu, transfer to hotel in Thamel area. We have a half-day exploring the city and discovering the sights, sounds and smells! Kathmandu is a labyrinth of streets and markets, crowded with exotic produce and a mystifying blend of people. Visit the central Durbar Square, infused with a medieval atmosphere, overflowing with stupas and home to the Old Royal Palace. There is also the opportunity to hire/buy any last minute trekking equipment or haggle for your souvenirs at the many shops and stalls.

Day 3: We take a tour around Kathmandu and take in some awe-inspiring sights, such as Bodhnath and Swayambhunath (more commonly known as the monkey-temple): Buddhist temples swathed in prayer-flags and incredibly photogenic! Temples and palaces, markets and sadhus, we will see as much as we can before returning to Thamel for our evening meal and final packing session.

Day 4: We take a stunning early morning flight from Kathmandu to Lukla, ‘Gateway to the Everest region,’ perched above the Dudh Kosi or ‘River of Milk’ – so named because of the pale milky appearance of the glacier melt-water. We are now in the region of the legendary Sherpas and you will notice the difference in the faces of the people you meet here and those from the Kathmandu valley. After lunch we trek north down towards Phakding along a meandering trail which is lined with mani stone walls, made with hundreds of stone tablets and giant carved boulders, brilliantly decorated with brightly-coloured paints. The Buddhists believe these to be sacred and so as a sign of respect to the local culture we pass them in a clockwise direction.
Trek Approx 3 hours

Day 5: We head onwards and upwards as the trail starts to rise through a forest of rhododendron, magnolia and giant fir-trees. Our target this evening is Namche Bazaar, a delightful mountain village and the Sherpa ‘capital’, but first we must ascend Namche Hill; walking at a gentle but steady pace we finally arrive at the town that is itself an important meeting and trading point for the local people.
Trek Approx 5 – 7 hours


Day 6: We take a day to rest in Namche (3450m); we can explore the markets (which sell everything a trekker could require here!) or happily laze around in the sun. It is important to note that acclimatisation is extremely important and that by using these acclimatisation days correctly we greatly improve our chances of reaching our goal of Kalapatar, which lies at an altitude of 5545m.

Days 7 - 10: The trail turns northeast from Namche along a tributary valley and the mountain views start to open up, becoming more dramatic as the climb approaches the holy ground of Tyangboche, which is surrounded by a protected juniper forest. From here, on a ridge above the much-photographed gompa (monastery) is a mountain vista with few equals: Everest, Lhotse, Nuptse, Ama Dablam, Kwangde and Kangtega all loom above us. The village of Pangboche (3950m) is a great place to stop en route to Dingboche (4100m) so we have plenty of time to acclimatise and experience these picturesque places!
Trek Approx 3 – 6 hours

Days 11 – 14: Leaving Dingboche the trails ascend gently but still the pace is easy, it’s important not to rush in the rarefied atmosphere. We reach Lobuche (4940m), often reached by walking past frozen rivers where stone houses sit in an icy

wilderness of stunning beauty. We are en route to our final destination Everest Base Camp. Over the next two days we will climb up to the look out point of Kalapatar (5600m) and on to the infamous spot where many a climber has set off to climb the world’s Highest Mountain. Reaching Base Camp fills us with a real sense of achievement as we complete our challenge and stare in awe at the spectacular surroundings. Return to Lobuche.
Trek Approx 4 – 8 hours

Days 15 - 17: We retrace the trail with comparative ease to Lukla, via Pengboche, which is home to Khumbu’s oldest gompa, and home to yeti relics. Our bodies are acclimatised to the altitude and the further we descend the fitter we feel.
Trek Approx 4 – 8 hours

Day 18: Fly from Lukla to Kathmandu, and spend the rest of the day sightseeing, exploring, shopping or just relaxing in Kathmandu’s numerous cafes and roof-top restaurants! There will also be an opportunity to visit a children’s home, a community project supported by Discover Adventure – your tour leader will advise you further.

Day 19: Free time to explore Kathmandu before transferring to the airport for our flight back to the UK.

Day 20: Arrive London UK.

_______________________________________________

Friday 25 January 2008

Coming soon . . . .

. . what I'm doing to get fit

. . . . . a copy of the itinerary for the trip. . .

Monday 21 January 2008

Aims and Goals of the Charity

The Living Water Link is a charity foundation set up with the aim to promote the fight against poverty in the Benin Republic, Nigeria, Gambia and other countries in West Africa. Especially to help marginalized women in West Africa in a sustainable way to become economically self-sufficient or financial independent and to provide education materials to schools.

The Foundation strives to reach her objectives by setting up small business units for the women as a community project in impoverished villages, using the basic raw materials which they are familiar with and by setting up libraries in schools.